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Positive psychology, a relatively new branch of psychology, focuses on the study of mental well-being, positive emotions, and qualities that contribute to a rewarding and satisfying life. In this article, we will explore the fundamental principles of positive psychology, its benefits, and how it can positively influence our daily lives.

Fundamentals of Positive Psychology:

Positive psychology differs from traditional approaches to psychology by focusing not only on mental disorders and difficulties, but also on personal resources, human virtues, and potentials for growth. The key principles of positive psychology include:

Emotional Well-being: Fostering positive emotions such as joy, gratitude, hope, and optimism, and understanding how these emot