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Physical well-being is a cornerstone of overall health and happiness. It encompasses not only the absence of illness or disease but also the presence of vitality, energy, and the ability to engage fully in life's activities. In this article, we will explore the significance of physical well-being and provide practical strategies for cultivating a healthy lifestyle.

Understanding Physical Well-being
Physical well-being refers to the state of one's physical health and fitness. It encompasses various aspects, including:

Nutrition: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential nutrients for optimal functioning.
Exercise: Regular physical activity is vital for mainta