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One of the best exercises to train the legs is the squat. The squat involves various muscle groups in the legs, including the quadriceps, glutes, hamstrings, and adductors.

Here's how to correctly perform a squat:

Starting Position: Begin standing with your feet slightly wider than shoulder-width apart, toes slightly turned out, and back straight.
Movement: Bend your knees and lower your body down as if you were going to sit in an imaginary chair. Keep the weight on your heels and push your hips back as you squat down.
Depth: Try to lower yourself until your thighs are parallel to the floor or slightly below this level. Make sure your knees do not go past your toes and keep your back straight.
Return: Push through your heels to slowly return to