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Fitness training encompasses a wide range of exercises, routines, and methodologies designed to improve physical health, strength, endurance, flexibility, and overall well-being. With countless options available, finding the right training method can seem overwhelming. In this comprehensive guide, we'll explore some of the most popular fitness training methods to help you find the approach that best suits your goals and preferences.

1. Strength Training:

Strength training, also known as resistance training or weightlifting, focuses on building muscle strength and endurance. This method involves lifting weights, using resistance bands, or performing bodyweight exercises to challenge muscles and stimulate growth. Strength training can help increase muscle