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Cardiovascular training, also known as cardiovascular or aerobic exercise, is an essential component of any comprehensive fitness routine. It involves activities that increase your heart rate and breathing, improving the efficiency of your cardiovascular system and providing numerous health benefits. In this article, we'll delve into the importance of cardiovascular training, its various benefits, and how you can incorporate it into your fitness regimen to achieve your health and fitness goals.

What is Cardiovascular Training?

Cardiovascular training encompasses any physical activity that engages large muscle groups in a rhythmic and continuous manner, elevating your heart rate and breathing. Common forms of cardiovascular exercise include running, cycl