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Nutrition and nutrition play a crucial role in the world of fitness, directly influencing performance, recovery, and achieving health and fitness goals. A balanced and specific diet provides the body with the essential nutrients needed to support workouts, promote muscle growth, and foster overall health. In this article, we will explore the importance of nutrition and nutrition in the context of fitness and provide practical advice on how to structure an optimal diet to maximize your results.

Role of Nutrition in Fitness:

Nutrition plays a key role in providing the body with the energy needed to support workouts, promote muscle repair, and optimize recovery. A balanced diet, composed of a variety of nutritious foods, provides the macro and micronutrien