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Mediterranean cuisine is one of the most renowned in the world for its variety, freshness, and healthiness. It is primarily based on fresh ingredients such as fruits, vegetables, fish, seafood, whole grains, legumes, and olive oil, with an abundance of herbs and spices. Here are some typical dishes and ingredients of Mediterranean cuisine:

Greek Salad: Made with tomatoes, cucumbers, red onions, bell peppers, olives, feta cheese, and dressed with olive oil, vinegar, and oregano.
Paella: A Spanish dish made with rice, seafood, chicken, vegetables, and spices like saffron.
Ratatouille: A French dish composed of vegetables such as eggplants, zucchinis, bell peppers, tomatoes, and onions, cooked in olive oil and flavored with garlic and Provencal herbs.
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