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Flexibility is a fundamental aspect of fitness that is often overlooked. While strength and endurance are important, having good flexibility can enhance the quality of your workouts, prevent injuries, and promote overall body wellness. In this article, we will explore the importance of flexibility in the context of fitness and provide practical tips on how to improve it.

Why Flexibility is Important in Fitness?

Flexibility refers to the ability of muscles and joints to move freely through a full range of motion. Good flexibility allows for exercises to be performed with greater ease and effectiveness, reducing the risk of muscle and joint injuries. Additionally, proper flexibility promotes maintaining correct posture and may alleviate muscle tension and